Start Weight 141.1 lbs
Today's Weight 138.1 lbs up 1 lb from yesterday still down 3 lbs
Isagenix Shake Day Yesterday
Breakfast - IsaLean Shake - Ionix Supreme - Natural Accelerator - IsaFlush
Snack - None
Lunch - Ate a few bites of a Lean Cuisine and then remembered I was eating dinner - Drank an IsaLean shake then!
Snack - None
Dinner - 40th Anniversary Dinner at The Lion House - Too much food to list - great peice of a beautiful wedding/anniversary cake from Parson's Bakery!
Here is the testament to my advice to everyone - ONLY EAT DINNER AS YOUR MEAL IF NECESSARY BECAUSE YOU WILL GAIN THE NEXT MORNING! I keep telling everyone that if you eat your meal at lunch, your body has the time to work it off. If you eat your meal at dinner, you only have 3-4 hour max for your body to work it off. TRY, TRY, TRY to eat your meals at lunch. You will have much more success. Good luck to the scale for me tomorrow! I am trying to decide if I do a straight shake day today - Saturday!
Exercise - Ran for 10 minutes walked for 10 - did the Jog-A-Thon at my daughter's elementary school!
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4 comments:
Remember, When you are using the Microwave, it kills all the protein, so then your eating dead food. Chemically altered food. Be careful about that. kkk
I know!!! Since the Lean Cuisines worked for me during the 90 day I did April - July, it is hard to break that habit because it worked! I am focusing this week on non-processed foods for lunch and trying to make them the 40-30-30! Thanks for the advice!
Regarding your comment about gaining weight considering your one meal was dinner - here's an opposing question: How much food did you actually take in compared to your average portions? You had said that there was a lot of food -it is very easy when eating dinner out and at a function, to actually eat more food and drink less water, than had you been in your usually routine and environment. Just a thought - we always do better in our comfort zones!
I have tried eating dinner with the allowed 600 calories vs last night where I am sure I ate more - I ate not one but 2 of the Lion House fabulous rolls and the result is the same....partial gain. I tested the 600 calories a few months ago to see if my theory was correct and it unfortunately was. I am glad to see you are in the contest luanne!!! You are going to be a fun new friend!
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