Start Weight - 141.1
Today's Weight - 135.5 down 3.97%
I decided that to make up for my 2 meal day on Tuesday, that I would do all shakes.
Breakfast - Shake - Ionix - Nat Accel -
Snack - 1/2 cup cottage cheese
Lunch - Shake - Nat Accelerator
Snack 1/2 cup cottage cheese & handful of peanuts
Dinner - Shake
10:00 pm - a few handfuls of granola
Exercise - swam 1 hour!!!
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