Start Weight 141.1
Today's Weight 138.8
Shake Day
10:30 AM - Shake - Ionix - Accelerator
2:30 PM - 1 cup cottage cheese
5:30 PM - Sunday Dinner - Roast, Mashed Potatoes, Salad, Rolls,
6:00 PM - 100 calorie sugar free ice cream sandwich
10:00 PM - 5 handfuls of granola
I did not want to gain again so I had a shake later in the morning, a mid afternoon snack and then moderate proportions for dinner.
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